During Your 9 Weeks: Workouts
- Parts of the workouts are too challenging for me. How can I modify the exercises?
- What is Proper form for the Metabolic Aftershock exercises?
- I have a rotator cuff issue. Can I still do Metabolic Aftershock?
- What do I do on my days off?
- Can I do more workouts than what is recommended?
- Is it ok if I continue with my Zumba classes/weight training/etc.?
- When is the best time of day for Metabolic Aftershock?