During your 12 Weeks: Movement & Metabolics
- Do I have to walk for 60 minutes every day and can I substitute walking with other activities?
- What is proper form for the Metabolic Renewal exercises?
- Parts of the workouts are too challenging for me. How can I modify the exercises?
- I have a rotator cuff issue. Can I still do Metabolic Renewal?
- What do I do on my days off?
- Can I do more workouts than what is recommended?
- Is it Ok if I continue with my Zumba classes/weight training/etc.?
- When is the best time of day to do the Metabolic Renewal workouts?