During your 12 Weeks: Movement & Metabolics
- What is proper form for the Metabolic Renewal exercises?
- Parts Of The Workouts Are Too Challenging For Me. How Can I Modify The Exercises?
- I have a rotator cuff issue. Can I still do Metabolic Renewal?
- What Do I Do On My Days Off?
- Can I Do More Workouts Than What Is Recommended?
- Is It Ok If I Continue With My Zumba Classes/Weight Training/Etc.?
- When Is The Best Time Of Day To Do Metabolic Renewal?