During Your 12 Weeks: Troubleshooting
- Since starting Metabolic Renewal, I have been having trouble sleeping. Are there any tips that will help me get my Zs?
- I am experiencing a lot of hunger. Is it ok if I snack?
- I have an injury, how long should I wait before doing Metabolic Renewal again?
- I’m having trouble keeping up with the trainers. Help!
- I have been getting headaches during some of the movements. Why is this?
- If I can get through the workout without needing to take a break, does that mean that I am not working hard enough?
- What do I do to help my sore muscles?
- I am not experiencing muscle soreness after my workouts. Do I need to push harder?
- My weight is not changing. Why is this?
- Some of my body measurements have increased, why is this?
- I just started Metabolic Renewal and feel tired, irratable, and hungry and have a headache. Is this normal?
- What if I don’t get the results I want?
- I’ve fallen off the wagon. What is the best way for me to get back going on the program?
- I got sick. Should I keep doing the program?