Metabolic Aftershock
About Metabolic Aftershock
- Who is Dr. Jade Teta?
- What is Metabolic Aftershock and how does it work?
- Is 15 minutes, 3 times a week really enough?
- Is Metabolic Aftershock based on research?
- How is this different from other programs?
- Do you need to go to the gym to do this?
Product Delivery/Access
- How do I know if my order has been processed?
- How do I know what products I have ordered?
- When will my products arrive?
- How do I access the products I just purchased?
- What if I don’t see order details/access emails in my inbox?
- What is your return policy?
During Your 9 Weeks: Preparation
During Your 9 Weeks: Workouts
- Parts of the workouts are too challenging for me. How can I modify the exercises?
- What is Proper form for the Metabolic Aftershock exercises?
- I have a rotator cuff issue. Can I still do Metabolic Aftershock?
- What do I do on my days off?
- Can I do more workouts than what is recommended?
- Is it ok if I continue with my Zumba classes/weight training/etc.?
During Your 9 Weeks: Nutrition
- Is the dietary portion of this program necessary?
- Is it ok for me to do Metabolic Aftershock on an empty stomach? Also what is best for me to consume after my workout?
- Should I eat before I work out?
- I am experiencing a lot of hunger. Is it ok if I snack?
- How can I modify the recipes for vegetarians/vegans?
- Can I add other vegetables not on the recommended list?
During Your 9 Weeks: Troubleshooting
- I just started Metabolic Aftershock and feel tired, irritable, hungry, and have a splitting headache. Is this normal?
- My thigh (or other part of body) measurements have increased, why is this?
- My weight is not changing, why is this? (i.e. Weight vs. Inches)
- I'm not experiencing muscle soreness after my workouts. Do I need to push harder?
- What do I do to help my sore muscles?
- How can I do the Epsom bath if I don’t have a bathtub?