Since I’ve started Metabolic Aftershock, I’ve been having trouble sleeping. Are there any tips that will help me get my Z’s? Make sure that you eat close enough to bed, experiment with a little more carbohydrate at night, try 300 mg of magnesium glycinate, and try 2-4 tea bags of yogi brand bedtime tea. Have more questions? Submit a request 0 Comments Article is closed for comments.