The best place to start is at the beginning! :)
While we know you will benefit tremendously if you read through everything that comes with Metabolic Aftershock, we also know that doing that first can make some people feel overwhelmed and lead to excuses why not to even begin. Do not let this happen to you!
If you are overwhelmed, just read the quick start guide and watch the workouts. You may feel like you cannot do the workouts just like Jade and his team do them - that is ok! If you could do these workouts like Jade does then you would likely not be where you are now in need to this program. Just move with his team at your own pace using modifications that fit your body. The important thing is to just get moving and it will get easier as time goes on.
After you have started moving, then ease into the rest of the information in Metabolic Aftershock - especially the Manual as this will help you get the results you want!
For online access to the quick start guide (under the "Quick Start" tab), workouts, and the Metabolic Aftershock manual (under the "Manual" tab), click HERE.
Please note: You must be logged in to your Natural Health Sherpa library for the link to work. If you do not know how to log in, please see this article here: How do I access the products I just purchased?