Follow

Can I drink coffee while doing Metabolic Aftershock?

Coffee in moderation can increase fat-burning. However, excessive amounts of caffeine triggers your stress responses which may increase your cortisol levels and stall fat burning. If you do drink coffee, work yourself down to only 1-2 cups per day to optimize your fat-burning abilities. For those who have extreme difficulty in stabilizing SHMEC, or for whom coffee is an issue, adding fat to it can often provide a nice way to balance the metabolism and decrease hunger and cravings while making energy levels more stable. Above all, avoid sweeteners in your coffee. Try a sprinkle of cinnamon instead.

Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request

0 Comments

Article is closed for comments.