Dr. Jade has some tips around weight loss for those who are experiencing menopause:
- Fat is fine, but focus on protein over fat. It is more satiating and has fewer calories.
- Fruits are ok on occasion, but eat more vegetables and save fruit for an occasional dessert or treat.
- Don’t exercise too intensely or too often. Limit the hardcore exercise to 3-4 times per week and focus on relaxing walking, restorative yoga, tai chi or other relaxing activities instead.
Use the 4S Nutrition and 4S Exercise model as a guideline to control calories and hormonal changes.
To read the article Jade wrote on this subject, click HERE.
If you are a member of the Metabolic Mastery Club, you will also want to listen to this AMAZING interview between Dr. Jonny Bowden and Dr. Jade on this subject - it is a must-hear! Click HERE for that interview, "Troubleshooting Your Metabolism During Menopause." (Please note: you will need to be logged in to your MMC account for this link to work.)