Metabolic Aftershock is specifically designed to shape, lean and tone muscle. It definitely will NOT bulk you up. It will alter your body shape into a lean, toned, athletic look.
The myth about weight-lifting is that the second you touch a dumbbell, you look like Arnold. Not at all! You have to really, really try to get bulky—with specific nutrition plans and hours and hours of targeted weight training. That’s not what Aftershock is about.