What Is The Difference Between Metabolic Prime And Metabolic Aftershock?

Think of Prime like Aftershock 2.0. You’ll get new workouts based on the same 15 minutes, 3 times per week and Metabolic Rest Training™ concepts you’re familiar with, but it’s 12 weeks long with 4 phases, and you have more advanced options to use weight or resistance bands to kick your fitness up a notch.

 Many people begin with Metabolic Aftershock and then move on to Metabolic Prime.

Was this article helpful?
1 out of 1 found this helpful
Have more questions? Submit a request


Article is closed for comments.