Definitely! The beauty of the Metabolic Aftershock program is how little time it takes to get BIG results. The workouts push your body to break through your metabolism’s anaerobic threshold. And that happens FAST.
There’s simply no need to keep working out, running, sweating bullets on the treadmill or pushing yourself through the pain for HOURS when the best results happen in less time.
Metabolic Aftershock is ultra-effective AND efficient.