We highly recommend you go through all the materials provided in the Metabolic Factor Blueprint. However, if you don't have the time to go through all the materials, you can start with the Quick Start Guide and prioritize reading through Section 3 of the Metabolic Factor Blueprint. Section 3 of the Blueprint starts on page 77 and has details on what you need to do in the program.
When you do have the time, please read through Sections 1 and 2 of the Blueprint as it discusses the science behind the program and how it helps your body achieve optimal fat loss. If you have any other concerns, please don't hesitate to contact us.