Follow

Is dairy allowed?

No, dairy is not permitted on the program unless it is your carb feast.  For carb controlled days, dairy is not allowed as there are a lot of people with unknown sensitivity to it. After the 22 days you can decide if dairy is something you'd like to add back in but you should do so cautiously.

Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request

0 Comments

Article is closed for comments.