What is the difference between Metabolic Prime and Metabolic Aftershock?

Think of Prime like Aftershock 2.0. You’ll get new workouts based on the same 15 minutes, 3 times per week and Metabolic Rest Training™ concepts you’re familiar with, but it’s 12 weeks long with 4 phases, and you have more advanced options to use weight or resistance bands to kick your fitness up a notch.

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