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Some of my body measurements have increased, why is this?

It’s quite likely you will gain muscle on this program. So some of your measurements may go up as a result. For example, you may find your upper arms and thighs grow. This is not a problem. On the contrary it’s an indication the program is working as it should. On the other hand, your waist measurement typically should not grow. But the most important thing for you to track as a woman is your hourglass shape. The details on how to do this are within your Body Transformation Tracker.

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