You’re going to “fall off the wagon” sometimes. It’s just something life does to all of us. The thing to do is to take it as a learning opportunity.
The number one thing Dr. Jade wants to teach you in this program is that there is no wagon. There is just life happening. The more you can learn the skill of just starting Don’t tell yourself, “I’ll start on Monday.” Just start again, right now. There’s no reason not to. Go back to the 3-2-1 Diet and work the program. Watch the videos and work out. Re-engage in rest-based living. Easy is earned. Nobody—NOBODY—gets good at this overnight. Success comes with starts and stops, successes and failures, ups and downs, and plateaus and valleys.
You should assume you’re going to have some mess-ups, missteps and setbacks along the way. That’s life. It’s the same with any program. The more you can get out of the mindset of, “oh, I failed, and now I’ve got to start over,” and instead be like, “okay, good, I knew this was going to happen, this is life, I’ll just pick up right where I left off,” the higher chance that this is going to become a lifestyle for you.