Can I speed up my results even more?

Anytime you try to speed up results, you should remember that the metabolism is very much like a boomerang. Trying to push on it harder is going to make it push on you harder. So it’s a big mistake to think about speeding things up.

A better question is: “How do I maintain nice, slow, steady weight loss, and learn the skills I need to make it last?” That’s going to come from building a base of movement and rest-based living, because those things together are restorative and healing for the metabolism and keep it revved up, whereas constantly focusing on diet and exercise can lead to issues.

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