Is 15 minutes, 3 times a week really enough?

Yes, and it’s based on the latest exercise science.  Metabolic Renewal’s exercise program is designed around the concept of efficiency – getting the best results in the least time.

The 15-minute workouts contain a specific sequence of 45-second, hyper-efficient “intelligent” 3-in-1 exercises that combine cardio, resistance and fitness training.  Instead of going to the gym separately for each of these different training types, these intelligent workouts combine them all into a single 15-minute workout that can be done at home, at the gym or even in a hotel room when travelling.

This empowers your metabolism to deliver you the most results in the least time, particularly if you’re short on time and have struggled to get results in the past.


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