What if I feel I’m too old, too tired or too out of shape… will this still work for me?

There are diet and exercise plans for women in every stage of life built into this program—from young to old, from normal menstrual cycle to post-menopause and everything in between. It’s designed to help you tailor a diet, exercise, and lifestyle plan that fits YOUR needs. And it’s customizable so as you mature through each stage of life or encounter any other changes, the program can change along with you.

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