Absolutely not! You can’t expect to change your eating habits if what you’re changing to isn’t appealing. That’s why the 12 weeks of recipes and meal plans have been put together by a gourmet-trained chef.
Every recipe has been created to ensure it both nourishes your metabolism and tantalizes your taste buds. And they are made with simple, common ingredients you can get at any grocery store.
For example, there are recipes like the scrumptious Chocolate Raspberry Shake, which is a blend of brain-rejuvenating antioxidants and craving-killing proteins that is the perfect way to start your day. Or the perfect Pesto Chicken Salad, which gives you a dose of heart-healthy omega-3 fats and gut-restoring friendly flora. Or our delicious Chicken Marsala, which packed with detoxifying mushrooms and age-fighting polyphenols.
These meals jumpstart your metabolism, taste delicious, and best of all, most can be prepared in 15 minutes or less. It even gives you a full shopping list so you can be in and out of the grocery store in minutes with exactly what you need for each meal.
Plus, if you have particularly finicky tastes, I’ll show you how to create your own meals, quickly and easily, based on the detail guidelines provided for your specific Hormone Type.